Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

Meal prepping has quickly become a game-changer for busy individuals looking to stay on top of their nutrition and save time.

One thing that drinking sparkling water may do, however, is encourage you to drink more water overall — especially if you’re ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...

Discover how protein diet supports healthy weight loss through metabolism, muscle preservation, and appetite control.

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

Looking to jumpstart your weight loss journey? This 7-day healthy and quick weight loss plan offers simple, effective daily ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...