Makhana, also known as fox nuts or lotus seeds, is a popular snack in many parts of Asia, especially in India. This crunchy, ...

Celebrity chef Tom Kerridge has opened up about his incredible 12-stone weight loss and the one food he has cut from his diet ...

A master health coach and nutrition expert told The Post that creating a calorie deficit isn’t always a surefire way to lose ...

For some people, the new year brings a resolution to refrain from drinking — if only for a month. In 2013, a British charity ...

Police boats have returned to the Potomac River as part of the recovery and investigation after the United States’ deadliest ...

Words by Waverly Loyd Some things just write themselves. But this got me thinking… everyone has their guilty pleasure movies. Their “hear me out” movies. These are movies that in the cinephile world, ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Healthfit Publishing has recently announced its fitness book, “Walking Your Way to Weight Loss: A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 ...

A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

Throughout its eight-year run, we spent time with compelling actors on The Sopranos, who made us laugh, made us cry, and sent ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.