Expert's five simple breakfast recipes to boost weight loss and stop cravings
Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...
Tom Kerridge reveals the one food he's cut from diet after 12-stone weight loss
Celebrity chef Tom Kerridge has opened up about his incredible 12-stone weight loss and the one food he has cut from his diet ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
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Are juices healthy? Let's debunk some popular myths
Another popular myth is that juice diet supplies all the essential nutrients your body needs. This claim ignores the reality ...
Nutritionist who lost 86 kg reveals ‘how to eat for weight loss’; shares 7 simple diet tips that helped her shed kilos
Pranjal Pandey, a nutritionist who lost 86 kg, shares 7 simple diet tips that helped her achieve her weight loss goals. Here's how to eat for lasting results.
20 high-protein, low-calorie meals that are easy to make and super filling
Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.
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Can the right diet get rid of acne?
Here’s what researchers have found may happen when people with acne switch to a low-glycemic diet. USA: 2,258 patients were placed on a low-glycemic diet so that they could lose weight ... patients ...