But overall, the report indicates the state of teen nutrition and physical activity has declined during the past decade: 55% ...

If you’re looking for snack foods for your kids, you’ll find lots of pre-packaged and unhealthy options, but snacks don ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a ...

Teenagers know the importance of a healthy diet but see it as something to worry about later in life, according to research. To improve their health, 80 per cent would eat more fruit and ...

Researchers in Australia found that people reported lower levels of chronic pain when they stuck to a healthier diet. This ...

Readers weigh in on cancer risk and alcohol, immigration, and child hunger in letters published Jan. 6-12, 2025.

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

Every expert we spoke to stressed that healthy foods are the ideal source of protein, not supplements — especially for teens, and even for athletes. “Eating whole foods is important because it ...

The Mediterranean diet enhances cognition and brain health through gut microbiota changes. Boost memory with grains, and ...

which is an important mineral involved in the production of healthy red blood cells. Although most children can get enough iron from iron-rich foods, certain kids may be at a higher risk of iron ...