An area foundation is looking to educate families on the importance of real food and how it affects our bodies.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

When the time came to taste-test the best healthy crackers ... What is the healthiest cracker to eat? Experts stress the importance of looking at the ingredient list to determine the most ...

Here are 6 mistakes people make when setting up their TV and how you can avoid them Alfa Romeo Junior I was the poster girl for OCD. Then I began to question everything I’d been told about ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people ...

In addition, there will be a focus on relationships within the family and social connections with friends, a key component of healthy lifestyles. The goals are to eat well, sleep well, learn well ...

Lives are being lost and families torn apart because of "woefully inadequate care" for people with eating disorders, according to a group of MPs. The "alarming" rise in disorders such as anorexia ...

Share on Pinterest Jess Craven/Stocksy United Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

There is also evidence that eating a healthy breakfast helps with brain function, especially memory and focus, the University of California-operated health provider said. Now, new research has ...