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Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

Did you know that nearly 60% of Americans eat out at least once a week While dining out can offer convenience, it often comes ...

This unconventional diet blends structure with flexibility, offering a strategic approach to weight loss without rigid ...