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Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your dose of wellness insights straight from the experts and stars.

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Cristiano Ronaldo has a meticulously crafted diet, with one food he swears by, in order to stay in peak shape at the age of ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Conner: What small changes or substitutions can we make to come up come up with a healthier way of eating.

Of course, following a diet for eight straight days, let alone eight years and beyond, can be challenging. Meal planning can ...

In her recent Instagram post, nutritionist Nmami Agarwal gives a thorough rundown of 80-20 diet and its potential benefits.

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...