The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Rhode Island man claims - Tom Carroll says he’s eaten the same Chick-fil-A salad every day for the last two years ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Jelly Roll is sharing his weight loss journey from 550 pounds with fans, including the healthy lifestyle changes he's made on tour.

If you’re on a weight loss journey, it might seem tempting to weigh yourself as often as possible. While weighing yourself ...

LINCOLN, R.I. (WJAR) — For so many, a trip to their neighborhood fast-food restaurant is considered a treat. But one Rhode Island man says daily meals at the local Chick-fil-A have helped him lose ...

Research tells us that eating enough protein and staying physically active can be helpful in reducing the amount of non-fat ...

LINCOLN, R.I. (WJAR) — For so many, a trip to their neighborhood fast food restaurant is considered a treat. But one Lincoln ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

Like pretty much all fruits and vegetables, grapefruit can help improve your health in many ways. It’s packed with vitamins, ...

A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

Are you trying to lose weight but aren't sure exactly what to eat? Learn about being in a calorie deficit and the best foods ...