The good news is that a diet filled with heart-healthy foods can significantly reduce your risk of developing this all-too-common disease. While there are lots of foods that can improve heart ...

(NewsNation) — Eggs are now considered healthy under new guidance released recently by the Food and Drug Administration. The FDA included eggs under its updated healthy claim definition, which the ...

Some, yes, and some, not so much. With some tips from three nutrition experts, you can select the best cereals for your health. The NOVA food classification system has been causing unnecessary ...

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

However, research shows that high-purine plant foods do not trigger gout attacks. Eating plenty of vegetables, legumes, and beans is good for your health and may help lower uric acid levels.

"In 2025, it's time we take a hard look at what we're eating, prioritize whole food and stop being swayed by marketing tactics that put profit over our health," professor Tim Spector told Newsweek.

From cucumbers to watermelons to cauliflowers, here is a list of ten food items that are low-calorie but loaded with nutrients. The weight loss journey demands that we make the right dietary ...

To usher in 2025 on that note, SELF asked our writers and editors to share their favorite healthy eating strategies ... The key is to pack foods that will stay fresh in the fridge overnight.

But if it uses mostly nutritious ingredients, a frozen prepared meal can be healthy — even when compared with a fresh meal that might be high in saturated fats or sodium. Which type of food ...

As we enter 2025, adopting healthy eating habits can combat fatigue and boost overall well-being. Experts recommend starting mornings with warm water and lemon, incorporating unprocessed foods ...

Here are 10 health- and food-related insights my colleagues and I have gleaned from our reporting this year. 1. There’s a heart-healthy diet hardly anyone follows. If you have high blood ...