Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

A heart-healthy diet is so powerful that it can lower your cholesterol, reduce body inflammation and support your complete ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

Each food group offers a different main nutritional benefit, so you can get a spectrum of nutrients that support good health. making at least half of your grains whole grains varying your protein ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...

Research shows the meal has its benefits, though whether it's the most important meal of the day remains a food fight. One ...

Cofounder Julie Nguyen emptied out her 401k to start a healthy food delivery service. Today, it pulls in more than 8 figures ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...