When we become irritated over anything, we require time to digest the emotions that arise.  Even if the problem has been ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

For two weeks leading up to chof teves, temimim as young as pre1a, have been memorizing the names of the sforim of the Rambam ...

Dr. Angela Snow wants patients to make exercise a priority and "to schedule it as a part of the day just like you would schedule an appointment, and stick to it." Here's how to start.

However, medical studies show that healthy living goals may be closer ... To get started, a free workout plan worksheet from the National Institutes of Health has weekly exercises for endurance ...

See, those are commendable habits, but they make up just one piece of the wellness pie: your physical health. If you want to feel and age your absolute best, it’s important to look at the bigger ...

Just as a fitness routine keeps your health on track, a well-thought-out budget ensures your finances stay healthy ... Ensure your spending and saving habits align with those objectives.

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year.

Discover practical, science-backed approaches to achieving your fitness goals through sustainable lifestyle changes and ...