CNET21h
Kill These 6 Habits to Achieve Your Weight Loss Goals
A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...
I invented a simple game that motivates me to keep up healthy habits like going to the gym
Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...
Science Daily1d
Myth busted: Healthy habits take longer than 21 days to set in
We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.
CNET1d
12 Easy Habits to Reinvent Your Health This Year
Heading out for a stroll boosts your physical and mental health, so it's well worth adding to your list of healthy daily habits. On the physical front, regular walking supports your immune ...
Study reveals healthy habits take longer than 21 days to set in
In the first systematic review of its kind, UniSA researchers found that new habits can begin forming within about two months ...
Caitlin Havener on MSN5d
Get Your Kids in the Kitchen: Build Healthy Habits One Recipe at a Time
Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...
The Sun21d
The 12 simple ways to break bad habits and make your New Year’s resolutions last all year
IT’S a tale as old as time. Despite our best intentions to get our health back on track in the New Year, we reach for the biscuits and skip the spin class. Sound familiar? You’re not alone.
The Guardian Nigeria22d
10 healthy habits to make your 2025 better
This January, instead of overwhelming yourself with drastic resolutions, why not ease into the year with a few simple habits? These tips are designed to make you feel healthier, happier ...
RTE Online22d
8 of the easiest healthy habits to start right now
We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in 2025… 1. Get outside for 15 minutes The cold and gloomy ...
New York Post23d
I’m a psychologist who battled drug addiction — here’s how to finally break your bad habits
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...
The Independent23d
Easy healthy habits to start right now that will last all year
We’ve consulted with experts who’ve shared an array of simple, healthy habits that we can easily weave into our daily routines in 2025: 1. Get outside for 15 minutes The cold and gloomy ...
Fox News23d
'I'm a psychologist — here's how to finally break your bad habits’
More than a third of Americans report making New Year’s resolutions, statistics show, many of which are focused on kicking bad habits. Whether it’s smoking, overeating, drinking excessive ...