Eat a heart-healthy diet — like the DASH diet, which involves low sodium (try using herbs to season food rather than salt) ...

A foolproof party food hack that lets you spend less time in the kitchen — and more time actually enjoying yourself.

Two weeks ago, we deviated from the healthy kick for these Affordable Eats. But we are back with a juice bar that offers treats so delicious, you would not believe they are good for you!!! And they ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...

Aloe Vera a medicinal plant that grows in hot climates with more than 75 active ingredients, including enzymes, amino acids, ...

Why spend a fortune on expensive cold-pressed juices when you can whip up your own nutritious concoctions at home for a fraction of the cost? Enjoy the benefits of fresh, homemade juices tailored to ...