I am a mid-level healthcare provider (physician as- sistant) in Henry County. I recently saw a 14-year-old patient who was sent by the school nurse at one of ...

As we prepare to celebrate the birth of Civil Rights leader Martin Luther King Jr. on January 20, we should remember a line ...

This guide offers practical lunch box tips to save you money and time in the kitchen. Discover ways to make lunches exciting ...

As the new school year kicks off, one of the most important tasks for parents is ensuring their children have lunches that ...

Like stir-fried barley with kimchi, pomegranate-dappled tabbouleh, and barley salad with mushrooms. When it comes to barley ...

Preheat the oven to 180°C. Boil the sweet potatoes and frozen peas in water until tender. Once cooked, drain and allow them ...

It can be difficult to pack a wholesome lunchbox for your child every day. Foods high in protein should be included to keep ...

Restock your pantry with wintertime specials, ranging from snacks and sweets to hot drinks, available now at your local Sam's Club.

One of the best ways to avoid unfavorable mealtime choices is to keep healthy food on hand. If there's a lean and balanced meal or meal kit all teed up and ready to go, you're less likely to reach ...

There’s no better way to celebrate the weekend or cure your Sunday blues than a long and leisurely lunch and, lucky for us, Sydney knows how to do a long lunch well. We have everything from ...

We consulted registered dietitians to gather their top ideas for creating satisfying, high-fiber lunches that will help you reach your daily goals and keep you energized.. Read on, and for more ...