Many late-night snack options are healthy and delicious, such as Greek yogurt bark, trail mix, cottage cheese ice cream, and low-carbohydrate turkey and cheese roll-ups.

When it’s late at night, you don’t want to do much work for a snack. A small handful of nuts fits the no-cook bill, thanks to their high protein content and healthy fats. Gioffre says that ...

Stay guilt-free while snacking late at night with these quick, easy, and healthy options—perfect for satisfying your midnight ...

A handful of almonds provides a good source of healthy fats and protein. A light and protein-rich snack that's perfect for ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Place chopped veggies and cheese inside a whole wheat tortilla. Fold and microwave for 1 minute until crispy and melted. Mix ...

Got a case of the late-night munchies? You’re far from alone. According to one study, up to 59% of adults consume calories after 9 p.m. Not surprisingly, nighttime snacks tend to be less healthy, with ...

And it's even worse if you decide to snack on them before heading up to bed. The seemingly harmless habit of late-night snacking could even cause your skin to become inflamed, which affects its ...

Enjoying dessert or a late-night snack every now and then will not significantly ... of sleep quality compared with skipping breakfast in healthy young adults. Curr Dev Nutr.

late-night snacks that won’t give you a stomachache before bed. Here are the 25 best healthy midnight snacks that I’d eat any time of day. In a perfect world, we wouldn’t eat right before bed.

High-sodium foods such as canned soups, frozen pizza, pork rinds and pickles are also good to avoid before bed. According to Simpson, “High-sodium foods can cause water retention and dehydration, ...