Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has ...

"My New Year’s resolution is to focus on more cardiovascular ... If you have too many rules, you’re more likely to break them." Whatever your health goals may be this year, the guides ...

Struggling to stay afloat on your New Year’s resolution 2025 to follow healthy habits? It may take about two months to form, and almost a year to establish, according to a study on Friday.

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

The team at Mount Carmel's Healthy Living Center is reminding the community that it is a myth that you can only start a new habit at the beginning of the year, month or week to succeed.

MISSION, Kan., Jan. 15, 2025 /PRNewswire/ -- (Family Features) This year, make a plan to keep your family healthy by helping them get vaccinated for respiratory infections like flu, COVID-19 and RSV.

The most common new year resolution is to improve your health. People often resolve to eat healthier, exercise more, lose weight or drink less. Unfortunately, most of us make vague resolutions ...

The most popular New Year’s resolution people set has to do with losing weight, and studies show the majority of people will fail, and give up by February.Healt ...