Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut ...

Anti-inflammatory dietary patterns has certain foods as centre to the concept. This fitness coach shares her weight loss journey and how this diet helped lose her weight.

When combined, lime water and chia seeds can create a refreshing drink that enhances the weight loss benefits of both ingredients.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...

Mix chia seeds with almond milk or low-fat cow milk and let them soak overnight in the fridge. By morning, you’ll have a ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

In an era where maintaining optimal health has become a priority for many, the search for practical solutions to manage blood ...

Not only do chia seeds have omega-3 fatty acids, but they also contain heart-healthy fats. The Mayo Clinic wrote that one ...

The BBC star and former model revealed what she kept in her fridge and cupboards to lose four stone in weight after giving ...