Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. What you snack on can help you reach your weight loss goals.

Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Adopting a low carbohydrate (carb) diet has been a weight loss strategy ... for less healthy convenience foods when hungry. The following chart provides some low carb snack ideas.

Red bell pepper with guacamole: Packed with antioxidants and healthy fats, this crunchy and creamy snack is under 200 calories. Celery sticks with cream cheese: A low-carb, crunchy, and creamy ...

It's a tikki that's not only healthy but also offers the best flavour. Whether as an evening snack or a starter for a dinner party, it's sure to delight your taste buds. Can You Have Rajma And Matar ...

Soft and succulent dough filled with a variety of fillings, it's a snack that has fans across ... The key to enjoying momos on a weight-loss diet is to practice portion control. No matter how healthy ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Professor Franklin Joseph, an expert at Dr Frank's weight loss clinic, explains that many so-called "healthy" habits might ... that require cutting out entire food groups or drastically limiting ...

Muscle mass loss: Muscle loss and low metabolism are common problems faced by people who are in their 50s. • Use food ... To lose weight after 50, increase protein intake, focus on healthy ...