Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Snacking looks different for everyone, but dietitians explain what healthy snacking really means when you’re working toward weight loss.

If you’re a fan, you might be looking for recipe ideas that fit ... two to three months. This snack is also ideal for the Mediterranean diet because of its high healthy fat content, which ...

Annually, nearly 40% of all food produced is wasted, and unattractive fruit and vegetables makeup much of this waste due to the rigorous aesthetics imposed by grocers. Yet, according to YouGov ...

BMI, one of the most popular ways of telling if you're a healthy weight, is bogus. Here's what to use instead.

In fact, snacks can be a great way to manage hunger and prevent overeating during meals. Choosing the right snacks ensures you stay on track while enjoying the foods you love. The key is portion ...

Saying goodbye to going hungry while trying to lose weight is possible by incorporating protein-rich snacks into your daily diet.

and it can be a great source of protein and "healthy" fats. "My favorite high-protein food for weight loss is peanut butter," Rebecca Stib, a registered dietitian and nutritionist, told BI.