Diet control involves healthy foods, not starvation. Nutritionist Swati Singh suggests oats for weight loss due to their high fiber, vitamins, and minerals ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...

If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But another area of your wellbeing that’s crucial to consider is your gut health, ...

Like the woman across the restaurant, my friend needs Ozempic like a fish needs a bicycle, or Rachel Reeves needs another ...

Professor Sarah Berry said 'Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value' ...

In today's health-conscious society, weight management has become a focal point for many individuals striving to achieve a balanced lifestyle. As obesity rates continue to rise globally, the quest for ...

In today’s health-conscious world, finding effective solutions for maintaining wellness can be a challenge. With the rise of ...

Recent studies have shed light on these medications’ benefits and potential risks. Ozempic’s common side effects include nausea, diarrhea, constipation, and acid reflux, which are generally mild ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...