Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

When trying to lose weight, avoid extreme restrictions or punishing workouts. Instead, focus on balance, patience, and ...

Underweight children may experience different health issues. That is why it is important to include some weight gain foods ...

Dates are a popular snack, known for their natural sweetness, rich flavor, and chewy texture. These small fruits are often ...

Curious about how your child’s diet affects their thyroid health? Expert shares link between diet and thyroid function in ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Patterned physical growth of the foetus depends heavily on maternal diet and weight control ... Mothers who focus on maintaining healthy weight gain throughout pregnancy together with early ...