When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

An app-based program failed to boost function for most at 3 months, but positive signs were seen in women and after CABG.