When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again over the new few years, while the amount of sleep they get falls slightly, ...

When young adults start working, the amount of daily physical activity they do increases sharply, only to fall away again ...

Starting work boosts physical activity but gradually leads to a decline, especially for remote workers. Sleep slightly ...

Heart disease is once again the leading cause of death in the U.S., according to a new statistical report from the American Heart Association.

Can physical activity extend the lifespans of older adults? A review article published in CMAJ (Canadian Medical Association Journal) summarizes the considerable evidence supporting the important role ...

Too cold and snowy to step outside? Stay in! Research shows you can improve your health and happiness right from the comfort ...

World-known cardiologist Dr Aseem Malhotra shares a simple yet effective 21-day plan to improve your heart health. With just a few lifestyle changes, like following a low-carb Mediterranean diet, ...

For those who work non-stop, do not get time to go to the gym, or exercise regularly, a new study has brought a brim of hope ...

This month’s market will be held in St. Paul’s Case Building and will host live entertainment, games, a multitude of different food vendors and plenty of goodies to peruse. More information here. Free ...

older adults and people with lung or heart diseases. The air quality index soared to 155, a level that Dr. Kari Nadeau, chair of the Department of Environmental Health at the Harvard T.H. Chan ...