The next time you're in a snacky mood, don't settle for boring Chex Mix. Try making your own homemade batch with these ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart and bone health ...

A gut microbiome researcher and dietitian shares her favorite fiber-rich snacks, including dark chocolate and nuts, to boost gut health and meet daily fiber goals.

A daily dose of hazelnuts could be a game-changer for heart health, boasting an ability to slash disease risk significantly. Dr Emma Patel highlighted the common nut's surprising health benefits ...

What sets them apart is their accessibility - they’re easy to grow at home, making them a sustainable and practical addition to any heart-healthy diet.” In a landmark study published in The ...

PenAir Credit Union team members recently delivered over 3,600 snack items to the Ascension Sacred Heart Cancer Center ... to donate to the cause. Baptist Health Care offers support groups ...

Korin Miller has spent nearly two decades covering food, health ... low-quality snacks was linked with higher levels of triglycerides (a type of fat in the blood linked to heart disease) and ...

The search for the perfect cheap healthy snack can feel never-ending. Whether it's that pre-lunch tummy rumble, 3pm slump or after-dinner sweet treat, the quest for a craving-satiating snack is ...

A little planning can go a long way when it comes to prepping healthy snacks. “By having nutrient-dense options like pre-cut veggies, hummus, roasted edamame or portioned trail mix ready to grab ...