Chad and Heather Leonard welcomed the Notre Dame Fighting Irish quarterback on Sept. 13, 2002, several years after they met in high school and later married. The longtime couple are also parents ...

“You got this girl,” Christina tells Heather in their latest skit for their upcoming HGTV series, ‘The Flip Off’ Natalia Senanayake is an Editorial Assistant, Lifestyle at PEOPLE. She ...

Heather Williams, 25, was last seen in Fayetteville on Jan. 4 Tyrell Siermons, 30, has been arrested in connection to her death Williams was left nearly entirely mute after 2015 car crash Tyrell ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Tyrell Siermons, 30, of Fayetteville is charged with first-degree murder in connection with the death of 25-year-old Heather Marie Williams, according to the Fayetteville Police Department. Williams ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Real Housewives of Salt Lake City star Heather Gay might need to stop trying to make “world peace” happen. The show’s season 5 finale, which aired on Wednesday, January 15, featured the ...

Aerobic fitness reflects how well the heart, lungs, and muscles work together, while BMI only measures weight and height, making fitness a better indicator of overall health. To improve your ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...