One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice. Snack on them by the handful, add ...

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

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High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Boost your post-workout recovery with these high-protein snack ideas that provide energy and ammunition for your muscles.

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

Yet because pasta is high in carbohydrates and cheese is high in calories and fat, she had to find a high-protein substitute, she said. "If you find a high-protein pasta … and you substitute the ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever ...