Swap sugary cereals for these healthier, fiber-packed picks. It’d be nice to whip up elaborate, homemade meals three times a day—complete with fresh, seasonal produce—but that’s not realistic for many ...

Sales of cereal grain and pulse derivatives in the US are projected to grow, driven by the popularity of ancient grains like quinoa, mille ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Common symptoms of chronic inflammation include fatigue, joint or muscle pain, long-lasting digestive issues, brain fog or ...

Some high-fiber food swaps Unsweetened bran cereal (14 g per ½ cup) versus toasted oat cereal (3 g per cup) "I see people with gastrointestinal conditions like constipation and diarrhea, and fiber is ...

A CGM helps me run marathons and do epic bike rides better than ever.

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

A cardiologist at the Department of Health (DOH)-run Baguio General Hospital and Medical Center (BGHMC) on Tuesday said food ...

BAGUIO CITY (PIA) — Take good care of your heart by maintaining a healthy lifestyle especially a heart-healthy eating habit, doctors remind anew as the country celebrates Heart Month this February.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Oatmeal is an excellent high-fiber breakfast option to help lower ... at lunch after eating an egg breakfast than those who had a cereal breakfast. Participants also reported feeling less hungry ...