Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Technically Venice extends beyond the lagoon islands – to Mestre, its mainland outpost. At the always-active Centro Candiani here, 50 works by Matisse explore the French artist’s use of colour ...

Venice is famously a minefield of overpriced, tourist-trap restaurants offering depressingly mediocre food. Happily, for those in the know there are also some wonderful authentic local finds, and ...

I've been to Italy a few times, so on a recent trip to Venice, I decided to play things by ear. I thought it would be a better use of my time to concentrate on other parts of the trip, which ...

A balanced breakfast can help stabilize blood sugar and improve focus, mood and productivity, but let’s be real: many of us either skip it altogether or rely on sugary, processed options like cereals ...

Eggs and oatmeal are two of the most popular breakfast options. Eggs are rich in high-quality protein, vitamins, and minerals, providing steady energy and supporting muscle health. Oatmeal ...

Looking for the best breakfast spots in Adelaide for 2024? Adelaide is a foodie’s paradise, boasting a wide range of cafes and restaurants serving up everything from fluffy pancakes to savory ...

Research shows that eating a healthy breakfast is associated with a better-quality diet overall. Studies have linked breakfast with better body weight control, nutrient intake, and cognitive function.