Aurora-based Hindu community group, HSS Aurora, kicked off its 17th annual Yoga for Health, Health for Humanity Yogathon to ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

They study the Hindu holy books to understand Brahman in more depth. Raja yoga This is focused on antaryami, which means Brahman within humans. It is a meditation yoga that is mainly used by Hindu ...

Pranayama, the practice of controlling breath, is a cornerstone of Hindu yoga. Techniques like alternate nostril breathing (Nadi Shodhana) have been shown to reduce anxiety, lower blood pressure ...

Yoga’s ancient roots are found in the ancient Hindu text, the Rig Veda, said to be more than 3,000 years old. The word yoga in Sanskrit means “to join.” “Literally, according to the ...

However, more broadly, yoga includes a variety of spiritual and physical practices intended to encourage mental and bodily wellbeing. Within Hinduism, yoga is not just concerned with the action of ...