New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a ...

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

After that, move your hip back to the centre and move back to your starting position. “If you find it difficult to perform this exercise, you can take help by holding a wall,” suggests Puri. The ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Downer is a volunteer ball person at the Dallas Open this year. He admits he's on the older side for the position. He's a ...

On social, she pointed out that the US Centers for Disease Control and Prevention (CDC) government guidelines recommended ...