New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a ...

New research to identify factors associated with improved outcomes for older adults recovering from hip fractures found a connection with mental health and psychological resilience.

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Q: My mother suffered a hip fracture in her 60s, and things went downhill from there. As I approach menopause, what can I do ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

After that, move your hip back to the centre and move back to your starting position. “If you find it difficult to perform this exercise, you can take help by holding a wall,” suggests Puri. The ...

Dementia of varying severity is quite commonly observed in the very elderly population presenting for hip replacement ... utilize a walker or cane, and exercise certain precautions.

New guidelines suggest women aged 65 and older should undergo a bone density scan. Just this month, updated guidelines from the U.S. Preventive Services Task Force aim to detect osteroprpis early for ...

The 55-year-old actress started the Pvolve exercise programme at home in 2021 and then joined the company in 2023. The new ...

Broken hips kill as many women as breast cancer thanks to weakened bones, so why is no one testing those who are most at risk ...

Enter hip airplanes: This dynamic exercise targets hip rotation ... Here’s the kicker: One in four seniors fall every year, with falls being the leading cause of injuries—and even death ...