It's one of the fitness industry's biggest misnomers. "Tight hip flexors" are very rarely tight. Ninety-nine times out of 100 they are, in fact, weak. At least, that was the lesson I learned many ...

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Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...