Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Learn how targeted hip-opening exercises can boost flexibility, reduce chronic pain, and improve mobility patterns for better ...

The 6-foot-3 reserve guard left Texas' 87-82 loss to Auburn on Jan. 7 shortly after checking into the game with a left hip flexor injury. During his media availability on Monday, Longhorns' head ...

The Texas Longhorns have dealt with different issues this season but got healthy headed into SEC play. But early in Tuesday's 87-82 loss to the No. 2 ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...