In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

The hip flexors — the muscles that run along the front of the hip ... the hamstring when running or participating in sports. Do these exercises to help stretch and strengthen your hips and hamstrings.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Athlean-X shares 5 stretches which will improve flexibility, mobility and reduce the negative effects of prolonged sitting.

Yoga can enhance flexibility, balance and mobility while alleviating muscle tightness—making it an excellent complement to ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

These 5 powerful yoga poses like chair pose, tree pos, warrior 2, strengthen the body, improve flexibility, enhance balance, ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...