A physiotherapist shares the best 5 stretches for beginners to improve mobility and flexibility, why stretching is important, ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

These conditions are often aggravated by repetitive activity and overload,” says Cynthia Sampson, PT DPT, a physical therapist at Bespoke Physical Therapy. According to Churchill, overuse ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

Splinting, physical therapy, and a structured exercise program may be enough to allow the injury to heal and fully repair. After surgery, you would need to work with a hand therapist to regain motion ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

If you feel pain, back off and reposition. If you cannot achieve a pain-free position, stop and consult a doctor or physical therapist. With your hip flexors affecting so many aspects of your ability ...

EAST RUTHERFORD, N.J. -- New York Giants rookie wide receiver Malik Nabers hurt his hip flexor at Thursday's practice and is questionable for Sunday's game against the New Orleans Saints at ...