Ever want to run a half marathon? Or even a 5K? Well, it can be done for an inexperienced or experienced runner. For the ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

If this was a ranked list, then hip fall-backs would be number one on my list, for the simple reason that it has changed my game. The hip-flexor is ... this would stretch the calf on the way ...

Ben Patrick is better known as the Knees Over Toes guy: a viral internet personality who believes that the oldest rule in the ...

Start your day with energy and flexibility. A morning stretch routine to ease stiffness, boost circulation, and get your body ...

"With rowing, you can settle into the machine ... glutes, hip flexors, and calves. Because of this, it's common for runners to have tight hips and hamstrings, making stretching and recovery ...

Sometimes life does not go according to plan, and right now, Hawks guard Keaton Wallace is OK with that.

"And [Smith] pulls it back in for a touchdown, like Stretch Armstrong ... As a junior, Smith was hampered by a hip flexor injury. Jones pleaded with Smith to take off a couple of practices ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...