Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Grab one of the best yoga mats, and let’s crack on. What is the 90/90 stretch for hip flexibility? The 90/90 hip stretch primarily targets the hip flexors, external rotators and glutes and is ...

One of the most common phrases I hear from new students in my yoga classes is, "I can't touch my toes!" There are several ...

Grab one of the best yoga mats, and let’s crack on. The 90/90 hip stretch primarily targets the hip flexors, external rotators and glutes and is generally known as the more accessible version of ...

Stand with your feet hip-width apart. Raise up your big toes while keeping your other four toes on the floor. Hold this position for 3 seconds. Then, reverse the movement: Keep your big toes on the ...

It’s great news though, because plenty of lower body stretches can relieve tension and reduce short and tight hip flexor muscles. Pigeon pose (video below) has been a go-to yoga pose for many years to ...

Sunday November 10, 9:30-11:30 am Psoas, SO happy: Yoga for the Hip Flexors The psoas (pronounced so-as) is the all star in a group of muscles called the hip flexors. Together they contract to lift ...

With these movements I found it was easy to recognize when I was stretching my hip flexors and glutes and could ... Use a soft surface or yoga mat You can do the first two drills on a hard floor ...