Chair pose or Utkatasana is a brilliant pose for shedding weight and can help eliminate belly fat, and tone down thighs, legs and knees. The asana also improves metabolism which can further aid in ...

Approaching weight loss holistically with Yoga can be more sustainable, using gradual methods to reduce stress, balance ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt your midsection.

There are different yoga asanas and each of them has its own benefits. Some of these are advanced yoga poses and some of them ...

Discover the 6 transformative benefits of Naukasana (Boat Pose) for your body and mind. Enhance core strength, improve ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Boat pose or Naukasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and ...

Yoga poses like Child’s Pose, Warrior II, and Extended Triangle Pose may help relieve neck, shoulder, and head pain. You can do some poses sitting, standing, or lying down. Neck pain is ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

"Pigeon pose is really impactful for stretching the front of your hip flexors, an area which is often ignored," says Goodsell. Less than $1 for one with four different colors available. Amazon's ...

Sunday November 10, 9:30-11:30 am Psoas, SO happy: Yoga for the Hip Flexors The psoas (pronounced so-as) is the all star in a group of muscles called the hip flexors. Together they contract to lift ...