How to Improve Your Hip Mobility
If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...
How to Exercise Outside With Raynaud’s Syndrome Without Freezing Your Fingers Off
Even if you’ve kept the blood flowing throughout your run or other activity, you may be prone to a Raynaud’s attack ...
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...
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Strengthen your legs without hurting your knees: Effective and safe exercises
According to Harvard Health, the perfect combo of strengthening and stretching exercises can seriously boost joint ...
Is the cold making my joints ache? What does the science say?
“Patients with musculoskeletal issues often feel that the cold weather affects their symptoms,” says Dr Ahmeda Ali. “However, ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
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I used the pliability mobility app for one month – here’s what happened
Could daily mobility and recovery routines transform our writer’s rigid frame into a well-oiled machine? The post I used the ...