In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Squats and lunges may be your go-to exercises to strengthen your lower body. Add the hip airplane to this list to make your ...

When temperatures fall, blood circulation is reduced, leading to less joint fluid. To reduce pain, inflammation and stiffness in joints, it’s best to prioritise low-impact workouts that are gentle on ...

(ANTARA/Walda Marison/rst) Jakarta (ANTARA) - The Indonesian Coast Guard (Bakamla) and the Japanese Coast Guard conducted a joint exercise to strengthen their defenses against pirate attacks. The ...

PFC Carmelotes via Armed Forces of the Philippines Public Affairs Office) MANILA — The Philippines and the United States carried out joint maritime exercises for a fifth time in the South China Sea, ...

MANILA, Philippines — The Philippines and the United States carried out joint maritime exercises for the fifth time in the South China Sea, Manila’s armed forces said yesterday, in a move that ...

MANILA - The Philippines and the United States carried out joint maritime exercises for the fifth time in the South China Sea, said Manila’s armed forces on Jan 19, in a move that would likely ...

On January 17, the joint U.S.-Philippine naval assets carried out a communications check exercise, division tactics/officer of the watch maneuver and a photo exercise. The activities continued on ...