Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

From targeted exercises to sleeping positions, here are some effective ways to keep our spines strong and aligned as we grow older.

You could get a leg up on healthy aging with a simple balancing act, Mayo Clinic researchers say. How long you can stand on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.