Wearing makeup to the gym has become an essential part of my fitness routine. Here, a psychologist weighs in on how glam can ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Thankfully, Walmart opened up 2025 with stellar discounts on all kinds of fitness equipment, including cable crossover ...

Rep Fitness PR 4000 Power Rack Review Lift The Barbell on sale, REP Fitness PR 4000 Power Rack Review 2024 Garage Gym Reviews on sale, Rep Fitness Belt Squat Attachment for the PR 5000 PR 4000 on sale ...

The younger ones were still just interested in fun, which is great, but they would wander into the gym while I was trying to lift and demand ... fit the categories of: squat, hinge, push, pull ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

It's the end of January at last. Of those who made New Years resolutions to get fit, only the stragglers remain on the ...

Swerve the January gym madness and get fit from your front room with this £60 step machine that tones legs and bums, and ...

Marks and Spencer lovers say 'these are brilliant' and 'perfect for flat, square bum girls' as they share their delight at ...