Stand with feet hip-distance apart and hold a dumbbell in each hand. Allow your arms to rest at your sides with palms facing ...

Hold a dumbbell in each hand; one in front of each shoulder. Extend your right arm straight out in front of you in a punching motion. Bring your right arm back in and extend your left arm straight ...

Hold for a few breaths and then release. While standing or sitting, fully extend one arm straight out in front of you. Bend at the wrist, pointing your fingers to the sky so that your palm is ...

Chest press. Lay with your back flat on the floor and arms extended out to your sides, bent at a right angle at the elbow, forearms pointed toward the ceiling, hands holding dumbbells. Press the ...