The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Kansas City won that one 38-35, before going on to win last year's Super Bowl LVIII over the 49ers in overtime, 25-22. Now, the Chiefs will look to make it three in a row. On Conference ...