These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Her illness has returned three times over the years, and this past October, now-22-year-old Doucette underwent an above-elbow amputation of her dominant arm. On Wednesday, Jan. 15, Doucette ...

I always joke that my arm tried to kill me, but after looking at it on the table, seeing the scars it collected over the years, I realized it too was just a victim of this disease, and it made the ...

UPDATE: Eagles rookie cornerback Quinyon Mitchell was ruled out with a shoulder injury against the ... During the Eagles' win over the Green Bay Packers last Sunday in the wild-card round ...

Police are investigating a student protest held at the National University of Singapore (NUS) on Monday (Jan 13). The protest was organised by the group Students for Palestine Singapore to "mourn ...

When Eldiara's arm was amputated as part of life-saving cancer treatment, she knew she wanted to honor her limb in some way. The 22-year-old, who has posted her cancer and amputation journey ...