The Senior Citizens Council of Clinton Country offers a host of upcoming programs at the Senior Center to banish cabin fever ...

An Air Force pilot ejected safely after experiencing an “inflight malfunction” during a training exercise at Eielson Air ...

Harvesting Hope In Your Community has become a lifeline for many in the Sebring community, helping residents with food ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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A new article reports that getting 150 minutes of moderate physical activity each week can reduce all-cause mortality by 31% ...

Hours after Delhi's ruling Aam Aadmi Party (AAP) alleged that the 'vote-from-home' system for elderly citizens is a "threat ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

It fits easily under couches, arm chairs and desk chairs so you can enjoy a low-impact workout while sitting at home. It also ...

Choosing the right home gym equipment ... when investing in your fitness journey. Targeted muscle building requires robust machines like Bowflex’s all-in-one strength systems or compact cable ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

For fitness-seekers, one of the best budget exercise bikes is a fantastic piece of equipment to have in your home. You’ll be ... quiet’ belt drive system that you’d usually expect to find ...