Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Given the amount of sweat that's produced in your home gym, cleaning workout equipment is essential—even if you're the only ...

A Long Island City couple has launched a new gym equipment repair and maintenance company, offering residential and ...

On March 1, the 30,000-square-foot facility in the Shoppes of Willoughby Hills will be rebranded as an Onyx signature club, ...

It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

The workout consists of just six moves and Cimatoribus suggests completing 12-15 repetitions of each move, followed by small ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...