Bone broth is high in protein and nutrients. What are the health benefits and is it okay to have bone broth every day?

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

Discover how to transform traditional momos into a healthy, weight-loss-friendly meal with whole wheat dough, vegetable or ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Fibre has a beneficial impact on our gut bacteria which stimulate the hormones that make us feel fuller after eating ...

Mixing up the perfect smoothie can be a little messy. From grabbing all your different fruits and veggies to actually prepping your ingredients before blending, the process is not super enticing.

What if your doctor only looks at BMI? Some doctors will use BMI to assume ill health and prescribe weight loss, Stanford said. Stanford advises patients whose doctor only focuses on BMI to ...

Wegovy and Ozempic have become household names, but how easy are they to get if you don't meet the medical criteria? Sky's Lucy Marley went to find out.

Losing belly fat can be challenging, but incorporating the right drinks can make a huge difference. These five nutrient-packed morning drinks can boost your metabolism and help burn belly fat.

Starting your day with a homemade weight loss drink is the best way to enjoy a healthy life. When we talk about weight loss morning drinks -- the first thing that comes to mind is warm water ...

But there simply isn't, and actually, perhaps that is a good thing. Because if weight loss is your goal, then the best exercise machine to lose weight is simply the one that you enjoy. Or at least ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...