Fitness influencer Natalie Rose Edwards shed 23 kg through diet and exercise, overcoming PCOS. Discover her sustainable weight-loss tips to reclaim your health today!

The doctor and professor, an expert in weight loss, said the process requires "patience" - but being in a calorie deficit is ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

A British woman lost her life months after she was diagnosed with pancreatic cancer, which usually does not show any symptoms ...