Suffering from tight hips due to exercise or extended periods ... Beverley will lead you through 20 minutes of movement designed to loosen up — and strengthen — your hips and glutes.

Stretching or massages may help loosen tight areas. You should also engage in activities that keep you active. Breathing may not be something you think about a lot. You use many body parts during ...

Yes, they do. Even though the days of plastic phones are mostly behind us, unless you buy a midrange or entry-level device, you can find plastic builds. The idea that a plastic phone can't be ...

BC's Philip Landrigan, M.D., and the Minderoo-Monaco Commission on Plastics and Human Health present a sweeping new report showing plastic as a hazard at every stage of its life cycle Philip Landrigan ...

The nozzles are often made of hard plastic, which can be uncomfortable. One with a flexible tip is a bit more bum-friendly. You can fill the bulb with water or a solution like saline. This is one ...

Over the past few years, more brands than ever have started offering extended sizing — but it’s still pretty common to see jean sizes stopping at a 32. When I look for jeans to include in our ...

Dakari Quimby, PhD, is a Clinical Assistant Professor of Psychiatry & Behavioral Sciences at the University of Southern California. Staring at our devices may be pleasurable at the moment, but it ...

Fortunately, no! Just press and hold the upgrade button, and it will quickly keep on adding levels until you loosen the hold or run out of Silver. It's a great time and energy-saving hack that you ...

Something crushed the nail. A door was slammed on the nail. Bleeding beneath the nail may cause enough pressure for the nail to loosen and possibly even fall off. Reach out to your doctor if you ...

It’s one of those big moments in life, a real milestone. You turn 18, and suddenly people start throwing around the word “legal adult.” An 18th birthday is a big one; it may be the biggest one. It ...